Wednesday, June 5, 2013

CrossFit or Die


CrossFit has become quite the popular trend in workouts since it was first created in 2000 by Greg Glassman in the US. CrossFit advocates swear by the program and have formed a sort of community around the workout.

Other high intensity workout regiments such P90X (Power 90 Extreme) and Insanity have surfaced since then, and have offered regular people a chance to push themselves to their limits while working out. Crossfit, P90X and Insanity have been around for over a decade and seem to be gaining in popularity every year.





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